There are definitely easy ways to lose weight, but to do this without drugs or pills, and while remaining healthy and eating a healthy diet is adding more to the challenge of weight loss, but it is still possible. However, it may take more effort on your behalf, but unfortunately, that’s what weight loss takes, effort by you, the person wanting or needing to lose a few pounds.
Trainers and dietitians can help and advise, as can doctors and physicians, but it is ultimately your choice what you eat or don‘t eat, and how you spend your time.
So, easy ways to eat lose weight, how can this be achieved? One of the easiest ways I know of to lose those pounds is by food combining. There is a lot of research that shows that if we put a variety of different types of food in our stomachs at the same time, then the stomach has a harder time digesting and processing it. This makes sense, and the stomach also prefers smaller amounts because it can cope with these better that way too.
One of the biggest changes to the diet in this case is when you eat fruit, assuming that you do eat fruit which you should, of course because you know it is good for you. If you eat fruit with nothing else, nothing immediately before it, or after it for a couple of hours, then it gives your stomach longer to process it, and it does a much better job. I have tried this, and having been unable to eat much fruit because of indigestion problems, for years and years, I can now eat a big plate of fruit at lunchtime, and I have no stomach problems after wards. It is amazing to me, that this happens, and along with eating healthier there are a couple of other interesting things.
Before starting on food combining, and I only do this for a couple of meals each day, the third meal is more normal, I had stomach problems galore, and ended up on prescription medications to reduce acid re-flux etc, etc. By changing just two meals a day, I no longer need these medications, I am eating way healthier, and the other bonus is that quite unintentionally I lost weight. This has been reported by plenty of others who combine their foods, and it is amazing how much weight they have lost, without trying, and without exercising! It seems that when you combine your foods in the appropriate way then your stomach is more efficient at digesting it, provides you with more energy, and it can make a big difference to your weight loss.
But you don‘t have to take my word for it. You can do a little research yourself, or a lot, and, if you think it is for you, give it a try. You have nothing to lose but excess weight, and a lot to gain in terms of health and a good feeling at your achievements. This is one of the easy ways to lose weight without pills or drugs, but of course you should check with your doctor before and during your experiment with food combining.
What you really need is a full-proof guide on how to lose weight fast. Not all hope is lost for you so there is absolutely no reason to panic. To get to the weight that you desire, you can do many quick weight loss diets.
Simply follow any of the following fast weight loss diets for women and men described within this article. Take note that not all diets work for some people, so it’s always best to try out other diets if one is not working for you.
Without further ado, here are some fast weight loss diets that will surely blow your mind:
The 3 Day Weight Loss Diet
The 3-Day Diet is one of the most popular diet plans, yet inefficient diets around. If you are looking for a short-term solution, then you can definitely considering going for this diet.
The 3-Day Diet is a low calorie diet. For three straight days, you eat meals that are way below your normal calorie intake. It is effective as a short-term weight loss solution because this method simply makes you intake lesser amount of calories for 3 days. This diet is not for the faint hearted – many have had problems with this diet.
Some simply cannot handle very low calorie intake daily – as this leads to fainting, or other various sickness. Another drawback for this diet is that there is a huge tendency for you to gain back all the weight you lost after the 3-day diet. So after 3 days of sacrifice and a few days of savoring the success – you eventually go on an eating spree and gain back all the pounds that you lost (maybe gain even more).
Warning: Try this diet at your own risk.
The Vegetarian Weight Loss Diet
You may be very familiar with this kind of diet. If you have any Vegan friends, this is what they live with daily. Have you ever wondered why you rarely (if at all), see any vegetarian that is overweight?
The answer is this: they only eat organic, and mostly greens. By going on an “All Vegetable Diet”, you are avoiding meat and junk food, which does nothing but make you bloat.
Again – this fast weight loss diet is not for everyone. If you cannot handle eating vegetables on a daily basis, then you should find another diet to try. However, if you are fine living this kind of lifestyle, this diet will do wonders for your body.
The Supermodel Weight Loss Diet
One of the most famous fast weight loss diets for women is the Supermodel Diet. This is one of the fast weight loss diets used by many celebrities. In the Supermodel Diet – oil, sugar, salt, nuts, caffeine, and alcohol cannot be part of your regular diet.
This means that you need to monitor everything you eat. You cannot eat food that has even the smallest ounce of sugar or salt. You cannot drink coffee in the morning (or at night), In addition to that, absolutely no alcohol consumption!
Considered as one of the best fast weight loss diets for women and men alike, and for good reason – it absolutely works. Imagine having no sugar and salt intake for days; that in itself makes you lose a few pounds here and there. If you start turning it into a lifestyle, sky is the limit for you and your body.
The Cabbage Soup Weight Loss Diet
The cabbage soup diet is a 7-day diet that promises that you will lose 10 pounds in a week. The foods that you eat are very limited. You will be living on Cabbage Soup, and various low calorie foods for a whole week. Unless you really like Cabbage, this diet may not be what you are looking for.
Only sticking with this diet for a week at a time is highly recommended. If you need to lose more than 10 pounds, take a week to 2-week break in-between this diet. There is no exercising involved with this, so if you are looking to lose weight without exercising, this is the perfect, fast weight-loss diet plan for you.
Foods that this diet is made up of are; Cabbage (Obviously), Fruit (No Bananas), Vegetables, Lean Meat, Skim Milk, Fish, brown rice, and plenty of water. This is not a full list of food, just an example of some.
Obviously, there are more diets for fast weight loss that you can explore and use. These four though, prove to be some of the best weight loss diets for woman and men right now. Each and one of them present their own risks, but the results speak for themselves. They do work, all four of them. It is up to you though, to choose which diet plan you will go for.
Remember that there are more weight-loss diet ideas out there for you to try – just make sure that you know what you are getting yourself into before you take the plunge. Even if the plan you choose has no exercise recommendation, it is best to include it anyways.