Weight is one of the most important indicators of our health conditions. In addition, it also has significant effects on our appearance. Therefore, losing weight has remained one of the heated debates of all times, especially for women.
Even though doing exercise is crucial to an ideal weight, nutrition is claimed to be the most essential factors that make you overweight or underweight. Not every food has the same effects on the efforts to lose weight. While some of them provide a lot of calories, others actually limit the amount of calories, but still provide enough nutrients. This article will shed light on several typical examples of top fat burning foods.
- Coconut Oil
Besides being a good remedy for lots of skin-related problems such as blemishes removal, coconut oil is also a healthy food to help burn more fat. If you have ever studied the nutritional value of coconut oil, you will find out that it contains a large number of fats. So, why is it considered as one of top fat burning foods? The truth is that its fats are different. They are medium-chain tryglycerides which are believed to improve fullness with fewer calories. Furthermore, they have positive impacts on the process of burning calories in our body, increasing by about 120 calories on a daily basis. Therefore, you can expect coconut oil to help you get your expected belly.
Despite the assumption that coffee is harmful to health, it actually has some considerable health benefits. It is the amount of coffee you consume on a daily basis that matters. Because coffee is full of bioactive compounds and antioxidants, it is good for fat burning process. Caffeine which is found in coffee also contributes to this process, helping us control weight more effectively. If you want to lose about 79-150 calories a day, you are recommended to consume about 4-6 cups. Besides, this habit will have great effects on your skin conditions as coffee is reported to fight against aging process effectively.
- Apple Cider Vinegar
If you are active in doing research about health, you are probably very familiar with this vinegar. Various benefits of this ingredient have been identified. If you use it after a meal which contains a high amount of carbs, it will prevent blood sugar response. As a result, your weight will be controlled.
- Green Tea
Among top fat burning foods, green tea is something very familiar with us. Commonly used after meals, green tea is claimed to be beneficial for our digestive system, helping foods be digested more easily. On the other hand, caffeine is also found in green tea, which makes it similar to coffee in the attempts to lose weight.
Besides, some bioactive substances in green tea are responsible for this health benefit as well. One of the most important is EGCG – an antioxidant. This substance has stimulating effects on the activity of norepinephrine, which removes fats. Furthermore, metabolism benefits from green tea when it is improved by 3-4 percent. And the fat burning process increases by 17 percent.
- Hot Pepper
Hot peppers are among the best fat burning foods and you can find a typical example of these foods, such as chili pepper, on the market. This benefit mainly comes from a special substance in hot peppers, known capsaicin. According to many studies, capsaicin plays an important role in the enhancement of metabolism and reduction of appetite. As a result, people have widely used it to speed up the fat burning process and many of them are successful. Nevertheless, this might not be effective for those who usually use spicy foods. The likelihood is that they have a tolerance to hot peppers.
If you want to use eggs to lose weight, you have to eat the whole eggs. They are one of the best foods, in terms of nutritional value and benefits. Many people are reluctant to use eggs because of its high level of cholesterone. However, some recent studies indicate some negligible impacts of eggs on blood cholesterol level. Several even recommend that eggs should be used during breakfast for the purpose of losing weight more effectively.
- Sweet Potato
For those who wish to lose weight quickly, they have to know the term “slow carb”. It refers to carbs which take a long time to be digested. This means that your body will feel full for a longer period of time. Foods which contain “slow carbs” are the best fat burning, one of which is sweet potato. This type of potato contains a large number of antioxidants and carotenoids that contribute to a stable level of blood sugar. Besides, they help to reduce insulin resistance and limit the conversion into fats. Moreover, it is also a suitable option for those who burn fats during workout. Because of its richness of vitamins, sweet potato will provide us with enough nutrients for muscle recovery.
Last but not least, water is another top burning food. It might blow your mind, but the truth is water can stimulate the metabolism significantly. The better effects are recorded when you use cold water. In this case, your body needs more calories to adjust the temperature. Plus, it is suggested that you drink water about 30 minutes before every meal. And do not forget to maintain this habit on a daily basis.